Our Story

What happens when three fitness and wellness professionals discuss the state of injury-recovery programs? We felt that there was a missing bridge between the worlds of post-injury physical therapy and whole-body wellness. We encountered clients that were past the need of standard physical therapy but still felt old injuries hindered their fitness goals. Why wasn’t there a service that provided custom-tailored exercises and nutritional information to help people achieve their best selves? It was from this very crucial conversation that Wall2Wall Fitness was born!

Our team created Wall2Wall based on our years of experience with physical therapy, aqualogix, yoga, and nutritional body-typing. We utilized our collective knowledge to help ease your new journey into better health and wellness! We care about our members and want to bring you the best possible information so that you can experience your best self.

Other fitness websites offer weight-loss gimmicks or have hidden agendas behind their workouts, making them unsuitable or downright dangerous for some users. Wall2Wall offers a comprehensive assessment at the beginning of your membership to make sure you get the right exercises, the right nutrition, and the right coaching to maximize your results and overall health!

Justin Verdugo

Justin Verdugo

CEO/Founder

Health and fitness have played such a huge role in my life. I have always been intrigued by the way bones, muscle, healing, etc. work. I support people in making desired positive changes in their self-image or physical health through exercise and stretching. As an injury exercise specialist and fitness trainer, I encourage people to achieve their goals with strength and efficacy. I am constantly exploring and evolving in practice as well as to ensure the best possible fitness plans for various needs.

Carole Griggs, Ph.D.

Carole Griggs, Ph.D.

Co- Founder/Nutritionist/Life Coach

I support clients in reconnecting to the body as the doorway to greater physical well-being and self-awareness. I help individuals and couples to live a freer, more alive and vibrant life through the avenue of Holistic Nutrition and Lifestyle Coaching. I work with clients in getting unstuck physically as well as mentally/emotionally, allowing one to be uninhibited and free to move about with ease and liberation. A body free of chaos often provides opportunity to experience a mind free of chaos. These practices are integrated in a way that is empowering, grounding, connective, and liberating.

“Our bodies communicate to us quite clearly if we are willing to attend to all of its’ messages. Be fully embodied; it’s the connection to everything.

Katie Cardoza

Katie Cardoza

Co-founder/Chief of Operations

As a health and fitness coach my goal is to support, encourage, and motivate others to reach their physical, mental, and spiritual best. I help others maintain consistency and achieve results by developing customized, effective, and fun programs that create a positive and memorable fitness experiment. I am the compass that helps others navigate their journey and keeps them anchored so they are able to reach their ultimate potential. When my clients reach their goals, look in the mirror and love who they see, or experience a new physical capability, it is rewarding and fulfilling to witness their new found empowerment.

Get a fitness and nutrition plan that is best for you!